Blog

We live in a digital age where screens are everywhere—TVs, tablets, video games, and smartphones. While technology has many benefits, one of its downsides is that children today spend more time sitting than ever before. Studies show that kids are less physically...

Ask any experienced elementary school teacher and they’ll tell you—martial arts training makes a noticeable difference in the classroom. While the kicks, punches, and blocks may happen at the academy, the lessons learned spill over into school life every single day....

Let’s be honest—there’s hardly anything cuter than a three- or four-year-old in a crisp white Taekwondo uniform. The oversized belt, the sleeves a little too long, the look of fierce determination on a tiny face—it’s a scene that can melt any parent’s heart. At first...