Our Teens & Adults program is a GREAT way to get back some “me” time and achieve health and self-protection goals. Our classes are taught in a motivating and relaxed atmosphere, allowing you to train at your own pace. Our instructors will help inspire and encourage you on your way to your personal achievements.
- Improve your health
- Reduce your stress
- Meet friendly people in a positive atmosphere
- Increase your confidence
- Learn a highly effective form of self-defense